- 1. It should not be used within 1 hour before and after meals;
- 2. Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes.
- 3. Women avoid exercise during pregnancy and menstruation
- 4. Children and the elder use with caution; With lumbar spine hyperplasia and lumbar disc herniation are forbidden to use. Hypertension and heart disease people should not use it.
- Quantity: 1Pcs
- Material: ABS
- Centrifugal Ball Material: ABS + Magnet
- Adjustable Range: 24 sections (within 132 cm/52in waist)
- 1 x Hula Hoop (24 sections)